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ANIME
BODYBUILDING
Anime Bodybuilding / Owen Blair

Build a physique that looks like you lift.

Not sure whether to change your workouts, your food or give the plan more time? Start with the free Gym Game Plan. It uses your answers to suggest what to work on first, and gives you a starter routine if you need one.

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6–10 multiple-choice questions on one page, depending on your answers. You see your result before you give your email. No account.

Owen Blair
I spent years in the gym and still looked like I didn't lift.
Example starter workout
Starter workout example: Full body A, with exercises, working sets and reps.
Generated from sample answers.

Your lifts might be going up, but you still look the same.

You cut, feel smaller, then bulk again.

You cut, feel smaller, then bulk again. Then your stomach gets bigger and you want to cut again. You keep changing direction before you've had time to judge it.

Another video. Another routine.

You know more about training, but you're still not sure what to do next week.

You're training, but not comparing.

If you can't see what you lifted last time or how your weight has changed, it's harder to tell what needs changing.

Start with the question you're actually stuck on.

START HERE
Where should I start?

Gym Game Plan

Free

Answer a few questions about your training, eating, goal, schedule and equipment. You'll see what to work on first, then get the complete plan by email, with a starter routine if you need one.

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Example result · already progressing
Keep the training that is already progressingHold your routine. Watch performance and your goal-relevant bodyweight trend over several weeks, not just how you look today. Don't replace measurable progress with a new split.
How much should I eat?

Calorie calculator

Just need a number to start from? Calories and protein from your size, age, activity and goal. No email.

Get my starting estimate →
Can you look at it with me?

The Accelerator Paused

I set up your workouts and food targets. You log your training, food, weight and photos, and I review them at Weeks 4, 8 and 12. $199 USD, paid once. Applications and payments are paused right now.

If your current approach is working, you don't need coaching just because you used a free tool.

Lifts · Weight · Food · Photos → Owen's review
See what it includes →
Owen Blair in the gym.
Owen Blair · Anime Bodybuilding

I kept looking for another routine.

I'd been lifting for years and still didn't want to take my shirt off. I had a gut sticking out and skinny arms. With a pump, I'd finally like what I saw. Then I'd get home and look basically the same.

I bought programs and watched more videos, thinking I might find something better.

Eventually I stuck with one plan, got my food in line with it and started writing down what I lifted. I gave it enough time to compare my lifts, weight and photos before changing everything again.

Read my full story ↗

What Oliver learned from my free videos.

Oliver followed my free videos before the Accelerator existed. He didn't pay for anything, and this isn't an Accelerator result.

"I had zero gym knowledge… I was clueless on how to build an aesthetic physique, and Owen completely solved that problem for me."
Two more, in their own words · before the Accelerator
Went from 210 lb to 160 lb and it's been about a year and 3 months.
Akram · followed my free content · self-reported
The routine works great with my schedule and I've started to notice gains.
Ryan · an earlier routine and advice from me
Oliver before, from his free-video feedback.
Oliver · before. Free videos · not a client.
Oliver later, photographed in different conditions.
Oliver (@bamoliver_) · later. Different photo conditions. Free videos · not a client.

Find out what to change first, or whether you need to change anything at all.

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You see your result first. Your email is only needed for the complete plan.