Work out what to change first.
Tell me what you're doing now and what you can realistically repeat. You'll see what to work on first and why, plus a starter routine if you actually need one. If your answers suggest it's already working, it'll tell you to keep it.
Get my Gym Game Plan — Free ↗6–10 multiple-choice questions on one page, depending on your answers. You see your result before you give your email. No account.
I'm Owen. I built this from the questions I'd ask before telling anyone to change their routine.Tell me how you're training right now.
Your goal, how long you've been training, how you eat, what your weight's doing, and the days, equipment and time you actually have.
See what to work on first.
It works from your answers, not your photos. If those answers suggest your routine is progressing, it'll tell you to keep it.
Get the full plan by email.
Enter your email for the rest: what to keep and change, how to progress, and a starter routine if you need one. It also opens on the page, so you can save it straight away.
You might not need a new routine.
Your answers lead to one of 13 results. Only a few come with a new routine. Here are three of the situations it covers.
No routine you stick to yet
You get a small starter routine built around your days, equipment and time.
Not sure if it's working
You get what to write down and compare over the next few weeks before you change anything.
Already making progress
It tells you to keep your routine, and what to keep an eye on.
See all 13 possible results +
- Build a small routine you can repeat
- Make the equipment decision first
- Make the routine repeatable in your real setup
- Check the routine's coverage before adding more
- Repeat the sessions before optimizing them
- Keep the training that is already progressing
- Make your progress visible
- Clean up the progression process
- Get a comparable record before changing the plan
- Collect a little more evidence
- Stop restarting the experiment
- Make eating repeatable before fine-tuning
- Choose one direction to measure
Know what you'll take into the gym.
| Training days | 3 a week |
| Equipment | Full gym |
| Session time | 40–55 min |
Example: newer lifter, no regular routine yet.
Build a small routine you can repeat
You don't have a repeatable routine yet. A manageable starting schedule is more useful than an advanced split or constantly changing exercises.
| Leg press | 3 × 6–8 |
| Machine chest press | 3 × 6–8 |
| Seated cable row | 3 × 6–8 |
| Dumbbell Romanian deadlift | 3 × 6–8 |
One example. Most answers don't lead to a new routine.
What you see straight away, and what comes by email.
- What I'd do next
- What to keep, and what to change
- Your starter routine: days, exercises, sets and reps
- How to progress
- Nutrition direction
- What to watch for
- A copy by email, plus a download
Questions you can answer from your actual week.
You don't need photos, a body-fat estimate or a detailed training history to use this.
If you're starting from scratch, the routine uses a small group of repeatable movements. If you already have a workable routine, you won't be handed a new one just to make the result look more personal.
It's a starting point, not individual coaching. It can't promise a result, and it isn't medical advice.
What do I see before I give my email?
What to work on first, why, and the first thing I'd do. The email adds the rest of the plan and a copy you can keep.
Will I get a routine whatever I answer?
No. If you already have a workable routine, the result may tell you to keep it. If your equipment doesn’t support a safe complete starter, the result explains what needs sorting out first.
Does Owen personally review this?
No. It works automatically from your answers. Setting things up around you and reviewing your progress is what the Accelerator is for.
People who used my videos and guides.
Neither used the Gym Game Plan or the Accelerator.
This is about 1 year
diet and program was a copy of your no bs guides throughout this entire time
A year of progress, from March 2023 to now. Wouldn't be here without seeing your video.
Self-reported, before this tool existed. Not a Gym Game Plan or Accelerator result.
Want me to set up your plan and review how it's going?
Individual coaching goes further: I look at your setup form and photos, set up your training and food targets, then review the lifts, weight, food and photos you send me at Weeks 4, 8 and 12. I'm not watching your entries between reviews.
Applications are paused while I finish getting it ready, and I'm not taking payments right now. See what the Accelerator includes.
Find out what to work on first.
Get my Gym Game Plan — Free ↗Free. One page of questions. Email required for the complete plan.