CONTACT
Email is the way to reach me.
For a broken link, an order question or something unclear on the site, email me here. It’s just me replying, so I can’t promise an instant response.
Opens your email app with the address filled in.
GENERAL QUESTIONS
Tell me what happened.
I can help with a payment or missing delivery, a setup email or link that doesn’t work, something wrong on the site, a privacy request, or a question the Accelerator page hasn’t answered.
Include the email address you used and the date. For a payment question, include the receipt or order number if you have one.
For personal training advice.
I don’t review individual programs through general email. The free Gym Game Plan gives you somewhere to start; personal coaching has its own scope.
I’m not a medical provider. For an injury, condition or symptoms, speak to someone qualified. Email isn’t an emergency channel—contact emergency services if you need urgent help.
For existing Accelerator clients
EXISTING ACCELERATOR CLIENTS
Put “Accelerator” in the subject.
Include the email address you bought with so I can find your application and plan.
The support terms stay the same: up to two new issues per four-week block, with a response target of 3 business days. Not instant, not 24/7, and not unlimited plan rewrites.
Coaching runs for the 12 supported weeks, with reviews at Week 4, Week 8 and Week 12. After that, personal coaching ends. The Terms of Service have the exact wording.
Send only what I need.
Don’t send progress photos, ID documents, medical records, or card and bank details with a general question.
For Accelerator clients, setup photos go in the setup form you were given. For your Week 4, 8 and 12 reviews, download your summary from the Accelerator and email it to me. Attach progress photos separately. Downloading the summary doesn’t send me anything.
Email passes through email providers and stays in an inbox. Emailing me doesn’t sign you up for marketing—that needs a separate, explicit opt-in. See the Privacy Policy for access, correction and deletion requests.
- Download your summary
From the Accelerator.
- Attach progress photos
Separate from the summary.
- Email both to me
Downloading alone sends nothing.
Setup photos still go in the setup form you were given. This diagram is for reviews.
Just looking for somewhere to start?
The Gym Game Plan is free. See your starting focus first, then enter your email for the complete plan. No account.
The Accelerator adds individual setup, food targets and reviews across 12 supported weeks. It’s for adults 18 and over. Applications are paused while I finish getting it ready, and I’m not taking payments right now. See what it includes.